NETBALL COACHING MADE EASY
CHEST PASS
DESCRIPTION
- Players in pairs with one ball about 5 meters apart.
- keep your eyes on the target
- Step forward with either leg
- Push through the ball using your elbows
- Use the step to dirve extra power through the ball
COACHING POINTS
- Ball should be released at chest height.
- Fingers spread around the ball in W shape.
- Elbows tucked in (no chicken wings)
- Transfer weight forward and push the ball.
- Extend and follow through with arms, wrists and fingers.
- Path of ball should flat and fast.
Follow Through
- Arms straight fingers pointing at target
Video Below
BOUNCE PASS
DESCRIPTION
Players in pairs with one ball about 5 meters apart.
COACHING POINTS
- W made with fingers behind the ball
- Aim to bounce ball just over half way between yourself and the receiver
- Ball held at waist height
- Step forward on release of ball
- Follow through with arms facing the pass receiver.
Video Below
SHOULDER PASS
COACHING POINTS
- Hold the ball with your dominant hand just behind your head, at shoulder height and to one side.
- Your elbow should be bent, roughly at 90°. Use your other hand to support the ball if necessary.
- Place one foot in front of the other, shoulder-width apart.
- Remove your supporting hand and use your whole arm to propel the ball in a straight line towards your target.
- Use your fingers to direct the path of the ball, following through with your whole arm – all the way down to your fingertips.
- Transfer weight from your back to your front foot, bringing your trailing foot through as you propel the ball forwards.
Video Below
OVERHEAD PASS
COACHING POINTS
- Stand with your feet shoulder-width apart, knees slightly bent, and weight evenly distributed.
- Position your hands on either side of the ball, slightly above your head. Spread your fingers wide and keep your thumbs pointing towards each other to create a stable platform for the pass.
- As you initiate the pass, extend your arms fully, using your wrists and fingers to generate power and control. Release the ball with a smooth and fluid motion, aiming for accuracy and precision.
- After releasing the ball, continue the motion by extending your arms fully towards the target. This helps with accuracy and ensures a complete follow-through.
Video Below
Netball Footwork and Movement skills
Foundation skills of netball. Tips and drills for coaching footwork and movement.
Netball Defending Skills
Foundation skills for netball. Tips and drills for coaching defense
Video Below
Netball Shooting Skills
Foundation skills of netball. Tips and drills for coaching shooting skills.
